At home workout for upper body to exercise your back, chest and arms

This at home home workout for upper body to exercise your back, chest and arms includes three bodyweight exercises that make your body sore. Especially the first total upper body exercise is very challenging and effective. Enjoy. Lets GO!

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Target muscles

madla: horní kladka, sedák: kolena

Setting

Handles: upper pulley
Seat: knees

Difficulty:

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