Strong legs - low impact workout at home for glutes and thights

In this workout for strong legs you will strengthen glutes and thights. Low impact exercises are gentle to your joints especially knees. Three exrcises focus on front thights, inner thights and glutes. You will exercise for your core during each exercise as well. Lets GO!

Target muscles

madla: horní kladka, sedák: kolena


Handles: upper pulley
Seat: knees


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