Connecting four exercises for back, chest, triceps and abs in one fluid movement, so that in one joint-friendly move you will strengthen your entire upper body - this is the XUP FLOW UP method.
In this workout for strong legs you will strengthen glutes and thights. Low impact exercises are gentle to your joints especially knees. Three exrcises focus on front thights, inner thights and glutes. You will exercise for your core during each exercise as well. Lets GO!