Joints-friendly exercises for golfers - how to improve a stance when hitting the ball
Strengthen the spine rotators by practicing rotational movements. You will improve your stance when hitting the ball.
In this workout for strong legs you will strengthen glutes and thights. Low impact exercises are gentle to your joints especially knees. Three exrcises focus on front thights, inner thights and glutes. You will exercise for your core during each exercise as well. Lets GO!
Handles: upper pulley
Seat: knees
Strengthen the spine rotators by practicing rotational movements. You will improve your stance when hitting the ball.
Connecting four exercises for back, chest, triceps and abs in one fluid movement, so that in one joint-friendly move you will strengthen your entire upper body - this is the XUP FLOW UP method.
Push ups are one of the best total bodyweight exercise. Most people don´t know how to do it correctly. Lets be guided be a fitness coach and improve your technique.