Chest workout at home - developing pectoralis

By chest workout at home you will effectively develop all three layers of your chest muscles to have a nicely toned chest. Three exercises focus on your chest muscles. Lets GO!

Buy XUpTrainer now and get a bonus

Course with a coach

4×60 minutes online consultation: 129 € free

Target muscles

madla: horní kladka, sedák: kolena

Setting

Handles: waist
Seat: knees

Difficulty:

Related videos

This site uses cookies. By continuing you agree to use the cookies. More information