Connecting four exercises for back, chest, triceps and abs in one fluid movement, so that in one joint-friendly move you will strengthen your entire upper body - this is the XUP FLOW UP method.
By chest joint-friendly workout at home you will effectively develop all three layers of your chest muscles to have a nicely toned chest. Three exercises focus on your chest muscles are low impact on joints and it can solve your problem with shoulder pain. Just do the fluid movements in a range of move when you not feel any pain, after some time you will stretch and strengthen your chest and shoulders in a healthy way and you would get rid of a shoulder pain. It´s great prevention of a shoulder osteoporosis and osteoarthritis. Lets go and be fit at any age!