Joint-friendly back workout at home to get rid of a back pain

Joint-friendly back workout at home contains four exercises. Three of them are essential for straight body posture and last one is for stretching the most overloding part of your back which is lower back. All of them are low impact on joints exercises and they are a key to get rid of a back pain and have a healthy straight back. Lets GO!

Target muscles

madla: horní kladka, sedák: kolena

Setting

Handles: upper pulley
Seat: knees

Difficulty:

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