Connecting four exercises for back, chest, triceps and abs in one fluid movement, so that in one joint-friendly move you will strengthen your entire upper body - this is the XUP FLOW UP method.
Joint-friendly back workout at home contains four exercises. Three of them are essential for straight body posture and last one is for stretching the most overloding part of your back which is lower back. All of them are low impact on joints exercises and they are a key to get rid of a back pain and have a healthy straight back. Lets GO!