Back workout at home - get rid of a back pain

Back workout at home contains four exercises. Three of them are essential for straight body posture and last one is for stretching the most overloding part of your back which is lower back. All of them are a key to get rid of a back pain and have a healthy straight back. Lets GO!

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Course with a coach

4×60 minutes online consultation: 129 € free

Target muscles

madla: horní kladka, sedák: kolena

Setting

Handles: upper pulley
Seat: knees

Difficulty:

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