Core and abs workout at home

Core and abs workout at home including three challenging total body exercises. Its basicly focus on core and abs muscles but in addition you will strengthen very well your chest, shoulders, hips, waist and hamstrings. Save your time and exercise effectively. Lets GO!

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Course with a coach

4×60 minutes online consultation: 129 € free

Target muscles

madla: horní kladka, sedák: kolena

Setting

Handles: waist
Seat: knees

Difficulty:

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