Joints-friendly exercises for golfers - how to improve a stance when hitting the ball
Strengthen the spine rotators by practicing rotational movements. You will improve your stance when hitting the ball.
Core and abs workout at home including three challenging total body exercises. Its basicly focus on core and abs muscles but in addition you will strengthen very well your chest, shoulders, hips, waist and hamstrings. Save your time and do effective low impact on joints exercise, which is suitable for seniors and obese individuals. Let´s do your joint-friedly workout today - GO, GO, GO! :)
Handles: waist
Seat: knees
Strengthen the spine rotators by practicing rotational movements. You will improve your stance when hitting the ball.
Connecting four exercises for back, chest, triceps and abs in one fluid movement, so that in one joint-friendly move you will strengthen your entire upper body - this is the XUP FLOW UP method.
The best way to stretch and relax a neck and a lower back is to set your head or hips into the XUP seat. This movement simulates the buoyancy of a water and pleasantly relaxes your neck and lower back muscles by workout at home.