Core and abs workout at home - low impact on joints exercise

Core and abs workout at home including three challenging total body exercises. Its basicly focus on core and abs muscles but in addition you will strengthen very well your chest, shoulders, hips, waist and hamstrings. Save your time and do effective low impact on joints exercise, which is suitable for seniors and obese individuals. Let´s do your joint-friedly workout today - GO, GO, GO! :)

Target muscles

madla: horní kladka, sedák: kolena


Handles: waist
Seat: knees


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