Glutes, Thights, Hips - workout at home for toned legs

Effective workout at home which is targeted at your glutes, thights and hips. In addition you will shape your triceps, waist and core muscles. Exercise with your body weight and enjoy. Lets GO!

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Course with a coach

4×60 minutes online consultation: 129 € free

Target muscles

madla: horní kladka, sedák: kolena

Setting

Handles: knees
Seat: mid calves

Difficulty:

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