Six Pack Abs - workout at home for flat stomach

Three exercises for six pack abs to be done in your workout at home. First one is for flat stomach, second one is a rotation for thin waist and last one is for core and this waist. Its not hard and you can adjust difficulty instantly during workout by moving your body low or higher. Enjoy, its effective!

Target muscles

madla: horní kladka, sedák: kolena

Setting

Handles: upper pulley
Seat: knees

Difficulty:

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