Connecting four exercises for back, chest, triceps and abs in one fluid movement, so that in one repetition you will strengthen your entire upper body - this is the XUP FLOW UP method.
Three exercises for six pack abs to be done in your workout at home. First one is for flat stomach, second one is a rotation for thin waist and last one is for core and this waist. Its not hard and you can adjust difficulty instantly during workout by moving your body low or higher. Enjoy, its effective!