Six Pack Abs - joint-friendly workout at home for flat stomach

Six Pack Abs - joint-friendly workout at home for flat stomach. Three exercises for six pack abs to be done in your workout at home. First one is for flat stomach, second one is a rotation for thin waist and last one is for core and thiner waist. All three joints-friendly exercises are low impact so it´s appropriate for seniors and people with overweight as well. Its not hard and you can adjust difficulty instantly during workout by moving your body low or higher. Enjoy your joint-friedly effective workout. Let´s go!

Target muscles

madla: horní kladka, sedák: kolena

Setting

Handles: upper pulley
Seat: knees

Difficulty:

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