Sagging arms - how to exercise triceps and biceps effectively at home

This video workout is focas on exercising your sagging arms. It means to tone your triceps and biceps by exercise at home. Do it every day and in a month you will tone your arms properly. Its easy, so Lets do it!

Target muscles

madla: horní kladka, sedák: kolena


Handles: upper pulley
Seat: knees


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