By this exercise you will deeply stretch chest and front delts muscles in all layers.
The exercise is focused on the deep stabilization system from the front side. You will feel your belly and you will use most of your body's muscles.
How to effectively strengthen the abdominal muscles in a short time. The best are suspension core exercises. Exercise for abdomen and core in suspension quickly reduces subcutaneous fat in problematic areas.
You can effectively strengthen the abdominal muscles and deep stabilizing system by putting your feet into the seat and do the sespended crunches.
