XUP Exercises for the back, buttocks and abdomen - workout for back and abs

This is basic exercise for correct pelvic position. You will involve buttocks and hamstrings in the exercise when you put your feet into the seat. Do the movement with exhale up.

Target muscles

madla: horní kladka, sedák: kolena

Setting

Handles: upper pulley
Seat: knees

Difficulty:

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