XUP Pistol Squats with support
Pistol Squats with support can effectively strengthen your thighs and glutes.
This is basic exercise for correct pelvic position. You will involve buttocks and hamstrings in the exercise when you put your feet into the seat. Do the movement with exhale up.
Handles: upper pulley
Seat: knees
Pistol Squats with support can effectively strengthen your thighs and glutes.
Exercise glutes, hamstrings and triceps in one row. Get rid of sagging arms and tone your glutes.
One exercise to empower entire body and core. Stay still and move just with one leg.