XUP Suspended Single Crosscrunches Biceps - challenging total body and core workout
One exercise to empower entire body and core. Stay still and move just with one leg.
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Single exercises: core - side
single handle: waist, seat: mid calves
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XUP Suspended Single Legstraight Biceps - the hardest core exercise
Let´s go for the hardest core exercise. Nicely empower inner thighs, chest and biceps as well.
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XUP Suspended Single Sidecrunches Biceps - hard and effective total body exercise
Just hold the position and move slowly with one leg up and down. It's really not easy.
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Suspended Frontcrunches Biceps - effective upper body and core exercise
Strengthen total body by one exercise. Try to hold your upper body.
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XUP Suspended Sidecrunches Biceps - strengthen total body
Empower your core, biceps and hips - challenging exercise for entire body.
