A simple answer is a regular and well-targeted exercise. You have a very wide variety of effective exercises with XUpTrainer. In addition, the butt exercises in our series are very well toning the abdominal muscles, shape the waist and thighs. With the last exercise in the session you will shape your sagging arms as well. With XUP we focus on the best result in the shortest possible time. You can´t do our XUP effective exercises for hips and thighs with any other equipment. Smooth pulley movements in the full range of the joints can be done by everyone and everyone can feel how the muscles are being shaped.
This article relates to the training video "Shape Butt, Hips and Legs". I recommend to watch the whole video first. Then prepare the mat, set the XUP according to the instructions in the video and directly exercise with the training video.
Instructions for exercise of butt, hips and thighs with XUP
1st and 2nd exercise in the video - When you do sideplank, try to keep your body in one straight line, in other words - the head is in the extension of the torso and the chin is holding the right angle with the neck, the shoulders are pulled back, the pelvis is slightly pulled, shoulders , hips and knees are in a line. Pull your toes to your shins in every exercises.
3rd exercise in the video - Avoid moving your upper body forward when your arms bend. You should hold your body above the same place and move it only up and down.
Repeat daily and see your results soon. I wish you a lot of fun and strong will.
Article author: Mgr. Ondřej Diviš
The most important tools for exercising at home in one. When you want to exercise effectively, save time, exercise gently on your joints. You are interested in effective home exercises and varied exercises. All supplemented with online exercise videos divided by muscle group, then read more in this article.
Exercise is key to maintaining good joint health and mobility. However, improper exercise can cause excessive stress on the joints and lead to pain or injuries. If you're looking for ways to exercise at home that's gentle on your joints, here are some helpful tips and guides.
Aging is a natural part of life, but that doesn't mean we can't maintain health and vitality as we grow older. Exercise for seniors plays a crucial role in maintaining physical fitness, strength, flexibility, and contributes to overall mental well-being. In this article, we will explore several exercise activities specifically designed for seniors.
